Welcome to
The Connected Calm
Welcome to
The Connected Calm
Awaken Your True Gifts: Reconnect, Regulate, Rewire, Realign
At the heart of the Connected Calm is a single philosophy:
The journey inward unlocks the door to transformation, in every area of life.
A unique blend of neuroscience, feminine wisdom, and intuitive guidance, helping you reclaim your authentic self and create powerful lasting change.
1:1 Transformational Support
For women on the edge of change, these sessions are a return to deep self-awareness, grounded in the science of the nervous system and guided by the soul of personal story.
I help you uncover the truth beneath your patterns, so you can turn inherited pain into clarity, and transform your core wounds into your greatest gifts.
Offerings at a Glance
CORE WOUND TO SOUL GIFT
1:1 support to discover and transform your core wounds into your unique gifts through reconnection, personal guidance and healing.
COMMUNITY GROUPS & WORKSHOPS
In- person & online events gathering like-minded women, to nurture your nervous system, share your story & reconnect to your creative, authentic self.
THE CONNECTED CALM METHOD™
Four-phase transformational 90-day program, Reconnect, Regulate, Rewire, Realign
Coming Soon...
THE CONNECTED CALM COMPANY
We create journals & nature inspired tools for emotional wellbeing
Coming soon...
The Connected Calm Method™
A signature 90-day group program designed to guide you through a process of self-discovery, inner healing and empowered transformation, whether you're navigating a season of change or seeking deep reconnection to self.
One season. Four elemental phases. Each a portal to transformation, though a cycle that cultivates deep inner change.
Coming soon...
The Forest - Reconnect
The forest is where your journey begins, a quiet, living place that invites presence, observation, and stillness. Here, you reconnect with yourself, your lineage, your body, and your breath.
The River – Regulate
At the river, you learn to surrender to flow. This phase is all about nervous system healing, learning how to soothe, settle, and come back into balance.
The medicine of self-love and emotional safety.
The Desert – Rewire
The desert is stark, honest, and illuminating. Here, you burn away the old stories that no longer serve you and gently begin to rewrite them.
A space of clarity and solitude, where your creativity awakens.
The Mountains – Realign
The mountains offer vision. From this height, you see yourself and your path clearly.
This is where your inner work turns outward.
Old stories re-written, nervous system balanced, this is where you rise and gain clarity, leading from the heart and moving forward with purpose.
Welcome,
I’m Louisa,
Writer, Intuitive Guide & Mind-Body Health Practitioner.
I work with women standing at the edge of change. Women who are ready to grow, but whose nervous systems still crave safety.
My own story is rooted in early instability and the fear that growth would cost me the security I’d worked so hard to find.
Now, I help women like you build the inner steadiness to move through life’s transitions, uncover core wounds, and help you transform them into your truest gifts.
"The privilege of a lifetime is to become who you truly are."
Carl Jung
Mission
To guide women through transformational healing by balancing their nervous system, uncovering subconscious patterns, and sacred inner knowing, helping them to turn core wounds into personal power.
Vision
A world where healing honours science, story and soul, where women feel safe in their bodies, clear in their purpose, and connected to the wisdom of their lineage, intuition and the natural world.
Values
Authenticity & Creative Expression
Truth is the root of transformation. I value the courage to express who we really are, in voice, story, and presence
Science & Soul in Harmony
I believe the most powerful healing happens where neuroscience meets story and soul. This work is both evidence-based & intuitive
Story as Medicine
Our stories hold the keys to our wounds, and our gifts. When shared, they heal across timelines.
Beauty in Nature
Nature reminds us of the art of noticing and the profound beauty in change. I see ritual, and the natural world as mirrors of inner transformation.
Cyclical, Seasonal Living
I honour life’s rhythms, cycles and seasons. Just like nature, healing is not linear; it moves in spirals.
The Connected Calm Method™ is a registered trademark of Connected Calm.
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